Yoga and meditation is the first step to becoming a more mindful and calm person. A calm mind is a clear mind, making it easier to achieve greatness. Allison will guide you to your most calm and clear state of mind through the ancient art of yoga and meditation. 

About Allison McDonald: 
Allison teaches Restorative, Breathing, Yin, Ashtanga and Vinyasa yoga. Her classes are soothing and gentle yet challenging and empowering, for new or experienced students. Embracing all walks of life, she wants you to feel welcome, comfortable and strong as you discover new yoga strength and power!

Each attendee will be charge $10.00 day of the event.